FAQ – Starting The Carnivore Diet
Can you get unwanted side-effects on the carnivore diet? And a bunch more of your questions answered.
genesis fitness
FAQ – What To Eat On A Carnivore Diet
A meat-based diet is the most basic of setups, so it’s actually incredibly easy to get into. You’re eating meat, a few animal-based extras, while dropping everything else. That’s the blueprint, and it’s a simple one. Sticking to it may be a few levels more challenging.
Cinnamon Keto Doughnuts
These are technically more muffins than doughnuts, but don’t let that stop you. Plenty of flavour with only 3 grams of net carbs per serving. I use inulin powder in this one, as it’s practically zero carbs while adding some firmness to the mixture.
Zero Carb Bacon Syrup Waffles
A zero carb combination of sweet and savoury that makes for an amazing breakfast.
Scales & Steps – Why You Should Be Weighing Yourself Every Day
It’s non-negotiable, or at least it should be. If you don’t believe in the scale, I’m going to provide a few reasons why you should reconsider and face the numbers. And if you’re already on the daily weight bandwagon, this article is covering much more than the scale alone. This is a completely fledged out guide for ensuring a diet’s success by the art of bio tracking.
Quick Fix Taco Salad
Running out of time to prep? Here’s the quickest of fixes amongst all of my keto recipes.
How To Use The Bolt Score To Measure Whether You’re Fit Enough.
It’s light on the difficulty, and chances are you’re not passing out on the first time. So clear the room and get a stopwatch out.
Fit Fix #21 – The First Stage Of A Transformation. Clear The Deadwood Before Adding The Work
I’ve always had a lazer focus on the mental game as the crucial segment of a training programme, and for the next few months it’s going to be more crucial than ever. Here’s a simple step that most people happily bypass while jumping on a fitness regime. The first point of call should be a …
Fit Fix #20 – Cut Off The Caffeine After Midday To Improve Sleep
Constant run-ins with a bad sleep can hold back progress and leave you operating at 70% capacity. There’s probably still enough in the tank to gain muscle, lose fat, but the numbers would be so much better if you could storm into the day fully rested and revitalised. Sleep is one of the four major …
Read moreFit Fix #20 – Cut Off The Caffeine After Midday To Improve Sleep
Fit Fix #19 – Master Habits By Sticking To The Schedule
Habits are simple tools that make the fitness routine a whole lot easier. Conscious activity becomes subconscious, allowing them to go on autopilot. You don’t need to drag yourself into the gym anymore, because it feels like a necessary part of the status quo. It’s the brain’s way of freeing up more space by short-circuiting …
Read moreFit Fix #19 – Master Habits By Sticking To The Schedule