Train For The Process Not The Outcome
Here’s the reality of chasing down a fitness transformation. Train and diet for the outcome, and you’ll likely end up more depressed than when you started.
Health
Six Months Of Gaining Muscle On Carnivore
As things stand, it’s still perched high as the second-best thing that’s ever happened to me. But an all-meat diet hasn’t been the perfect ride.
How To Fix Anterior Pelvic Tilt
There’s an epidemic doing the rounds in the gym, involving both fresh and seasoned lifters walking around with dramatic back arches.
Lift With Technique Over Intensity
In the never-ending journey to get swole enough, it pays to have your priorities stacked up right.
10 Things Women Need To Know About Lifting Weights
There’s a much better way to go about this. Ignore all the fancy fluff exercises and head straight for the ones that matter. Find out how to train with your dream shape in mind.
The Balanced Diet is Broken
The balanced diet is the poster-child of government guidelines and nutritionists. But it’s built over quicksand.
Were Our Early Ancestors Really Carnivores?
Were our early ancestors more hunters or foragers? The answer comes down to the difference between primary and survival foods.
Scrap Modern Diets And Head Back To The Original
The metabolic epidemic is running riot despite our advances in science and nutrition. It’s time to return to the one diet with a proven track record.
A Broken Metabolism Is Your Ticket For Chronic Disease
Heart disease, diabetes, cancer, covid, they’re all a direct result of a broken metabolism.
The Hidden Dangers Of Plant Toxins
Despite what your doctor may tell you, plants aren’t our friends. In fact, they’re designed to hurt you in an endless number of ways.
