Tag: intermittent fasting

the balanced diet is wrong

The Balanced Diet is Broken

For the most part, the concept of a ‘balanced diet’ is arbitrary and hard to put in practice. There are some specific recommendations, which in turn are gleaned from evidence constructed over quicksand.

modern diet vs ancestral diet

Scrap Modern Diets And Head Back To The Original

These days, everyone’s off on a cinderella adventure to find their own special diet that fits the needs of their genetics. And while we’re not getting shuttled out of a clone factory, it may be time to ease off the sauce. 

The Hidden Dangers Of Plant Toxins

To label plants as a poor source of nutrition would be doing them a disservice. It goes much further than that. Plant foods are agents of nutrient deficiencies, systemic inflammation, gut dysbiosis, and metabolic dysfunction.

The Apex Diet Reset – Day One

It’s time to stop juggling those fancy ideas and finally put them into motion. At least for a few weeks. Whether you arrived here with

The 14 Day Diet Reset

Push the calorie counting aside for a moment. It still matters. But your nutrition matters even more.  I’m rolling the barbells to the wayside for