Tag: intermittent fasting

The Balanced Diet is Broken

The Balanced Diet is Broken

Contents Is Moderation Really Key?The Assumptions Of The Balanced DietThe Evolutionary DietComparing The Two DietsIs Moderation Really Key? The balanced diet is the poster-child of

A Broken Metabolism Is Your Ticket For Chronic Disease

A Broken Metabolism Is Your Ticket For Chronic Disease

Contents The World’s Metabolic ProblemInflammationCatabolic PhysiologyInsulin ResistanceOxidative StressThe Prime Culprit In All ThisThe World’s Metabolic Problem There’s an epidemic flying around these days, and it’s

The Hidden Dangers Of Plant Toxins

The Hidden Dangers Of Plant Toxins

Time to clean up your plate in your annual foray at dieting? You’d be forgiven for ticking off the usual boxes. More veggies. More fiber.

The Apex Diet Reset - Day One

The Apex Diet Reset – Day One

It’s time to stop juggling those fancy ideas and finally put them into motion. At least for a few weeks. Whether you arrived here with

The 14 Day Diet Reset

The 14 Day Diet Reset

Push the calorie counting aside for a moment. It still matters. But your nutrition matters even more.  I’m rolling the barbells to the wayside for