Tag: keto nutrition

In the case of intermittent fasting, a diet I may have mentioned in a throwaway line here and there, regular snacks can come as a detriment. For a few major reasons.

There are a host of benefits with a high fat, high protein diet. Just as long as the carbs aren’t invited to the party.

It’s a non-exhaustive topic, thanks to every fitaholic declaring themselves as scientists these days. So there’s no chance of scraping the barrel today. Let the purge resume.

Instead of tracking what you eat, change how you eat. o let me lay out a few ways to reign it in, easily added, easily maintained.