Salmon, string cheese, and heavy hip thrusts. Nat’s pulled off an incredible transformation over 2021.
The fact is, you can’t expect to bench way to a big chest. That’s because chest training suffers from the same predicament as glutes. A lack of isolation, and the neglect of variation.
Did climate change kill the mammoths? Nope, we did. Here’s why red meat was the star of the paleolithic platter.
Most of us have a decent idea of how to train the glutes. But when it comes to nailing the technique and optimising the routine, the majority still find ways to trip up. So this guide isn’t going to reinvent any wheels. It’s more of a reminder to stick with the golden rules of muscle building.
If you’re going to take up a diet with the long term gains in mind, then it’s worth seeking out the optimal version.
You might turn up your nose at the thought of freshly sliced beef liver, but the benefits of organs are just too good to look past.
Saturated fat has big energy. When it’s in the room, people notice. Then it gets scraped off the plate.
The world of supplements sits on a wild untamed frontier, that’s somehow managed to prop up an industry on track to hit 117.92 billion dollars by 2027.
The carnivore marketing campaign hasn’t quite touched on the bulking phase, and I think it’s high time we fixed that. All while conceding the fact that carnivore is, at its beefy heart, a weight loss specialist.