Tag: keto

How To Build A Big Chest

How To Build A Big Chest

Contents Why You’re Probably Doing It WrongDominant Front DeltsInability To Isolate The ChestLack Of Upper Chest WorkWrapping UpWhy You’re Probably Doing It Wrong The chest

13 Reasons Our Ancestors Were Meat Eaters

13 Reasons Our Ancestors Were Meat Eaters

Contents Why Does It Matter What Our Ancestors Ate?Our Old Vegan Cousins1. The Brain Got Bigger2. The Megafaunal Extinction3. Fat Adaption4. Insulin Resistance5. Energy Efficiency6.

How To Get Glutes Like Bowling Balls

How To Get Glutes Like Bowling Balls

Contents Glute Stocks Are SoaringA Quick Primer On Glute MechanicsThe Exercises That Actually WorkWrapping UpGlute Stocks Are Soaring The glutes may have overtaken the abs

How To Use Carnivore For Bodybuilding

How To Use Carnivore For Bodybuilding

Contents Gaining Muscle On A Zero Carb DietThe Speedbumps On A Carnivore DietThe Dirty FixPower CarbsTurning Carnivore Into The Perfect BulkGaining Muscle On A Zero