Tag: minimalist

nasal breathing tips

5 Ways To Train Your Breathing

The power of breathing can’t be understated. It’s necessary for life, sure, but it’s also a tool to combat stress and optimise performance. Unfortunately, we suck at using it.

vibram running benefits

The Primal Perks Of Barefoot Running

If you’re already immersed in the antiprogressive concepts of carnivore nutrition and digital detoxes, then barefoot running could be another feather for the ancestral lifestyle cap.