5 Ways To Train Your Breathing
May 9, 2021
The power of breathing can’t be understated. It’s necessary for life, sure, but it’s also a tool to combat stress and optimise performance. Unfortunately, we suck at using it.
Tag: motivation
The Primal Perks Of Barefoot Running
April 12, 2021
If you’re already immersed in the antiprogressive concepts of carnivore nutrition and digital detoxes, then barefoot running could be another feather for the ancestral lifestyle cap.
6 Ways Cold Showers Can Shock You Into Shape
March 25, 2021
Cold showers come armed with all manner of friendly health outcomes. By diving into freezing temperatures, silencing the panic, smiling at the pain, you can directly enhance the body’s physiology. Right down to the mitochondria.
Dopamine’s Crucial Role In A Fitness Transformation
March 11, 2021
In the scope of a fitness transformation, dopamine is what makes or break your chances. If you can harness its potential, you never stop moving forward. Pain stops being an obstacle, it becomes an opportunity.