Tag: motivation

5 Ways To Train Your Breathing

5 Ways To Train Your Breathing

Contents Breathing Advice Is MisleadingCarbon Dioxide Is Not A Waste Gas1. Stick To Nasal Breathing 99% Of The Time2. Breath Lighter And Quieter3. Tape Your

The Primal Perks Of Barefoot Running

The Primal Perks Of Barefoot Running

Contents From Bare Soles To The Modern Running ShoeThe Issue With Conventional ShoesThe Minimalist SolutionThe Benefits Of Barefoot And Minimalist RunningFrom Bare Soles To The