Tag: motivation

nasal breathing tips

5 Ways To Train Your Breathing

The power of breathing can’t be understated. It’s necessary for life, sure, but it’s also a tool to combat stress and optimise performance. Unfortunately, we suck at using it.

vibram running benefits

The Primal Perks Of Barefoot Running

If you’re already immersed in the antiprogressive concepts of carnivore nutrition and digital detoxes, then barefoot running could be another feather for the ancestral lifestyle cap.

cold shower benefits

6 Ways Cold Showers Can Shock You Into Shape

Cold showers come armed with all manner of friendly health outcomes. By diving into freezing temperatures, silencing the panic, smiling at the pain, you can directly enhance the body’s physiology. Right down to the mitochondria.