Suppose you were told that the route to the top required you to cut back on all your lifts and train less?
Since so many of us want to get big and jacked, it would be nice if we could all sit down and agree on the best way of going about it.
Daily Undulating Periodisation combines enough intensity and variety to power past frustrating sticking points in your strength goals.
Just because fat can clog your kitchen sink, does not mean it can do the same to your arteries.
We’ve been beaten over the head for decades with the ‘eat less, move more’ paradigm, and it doesn’t really pan out in practice.
Steak and rice. Steak and veg. Steak on steak. Which diet rules the roost?
With food prices soaring due to a blend of inflation and special operations, the prospect of strolling into the local supermarket and filling your trolley with 20 pounds of steak might be looking a little daunting.
The carnivore diet is the best diet going for appetite suppression, but it’s not foolproof. Here’s what you can do to stop your hunger demons sneaking back in.
I’m not going to shift to cutting anytime soon. I’m determined to show the crowd just how jacked one can get on a carnivore diet. The bulk must go on.