That’s where you reach across to break the glass for Plan B. Minicuts are an underrated, efficient, risk-free way to shake things up when the bulk begins to stall. You’re dipping in and out of a deficit before the body has a chance to slow things down.
Contents The Dangers Of Low TWhy You Shouldn’t Jump Straight To Pharmaceutical Support1. Early Morning Light2. Intense Weight Training3. Zone 2 Cardio4. Don’t Diet All
Contents Stepping Back From Diet DogmaWhy You Need To Start With 30 Days Of Zero Carb1. Optimises Muscle Gain2. Prevents Bulking Stalls3. Blunts Cortisol4. Anti
After wrapping up a successful carnivore cut three weeks ago, I was left with three options for transitioning into the next bulk. Here’s what I chose.
Contents Even Carnivore Can Be Screwed Up1. Neglecting Your Electrolytes2. Restricting Calories3. Eating One Meal A Day4. Not Having Enough Fat5. Overdosing On Chicken And
Contents Defining NutritionWhat Foods Have Missed Out?1. Brisket2. Ribeye3. Ground Beef4. Beef Liver5. Beef Heart6. Beef Suet7. Salmon8. Lamb Chops9. Organic Eggs10. Bone BrothWrapping UpDefining
Don’t handicap yourself with dogma. Here’s why I’ve kept the carbs in for my first attempt at cutting on carnivore.
Salmon, string cheese, and heavy hip thrusts. Nat’s pulled off an incredible transformation over 2021.
I’ve decided to throw in the towel on the bulk and call off the ascent at 100kg, my all-time peak bodyweight. And it’s all thanks to the power of buttered steak.