Tag: myths

salt dangers

Why You Should Be Eating More Salt

Salt has been given a bad rap over recent decades, getting the finger of blame for the western world’s run-ins with high blood pressure, heart attacks, stroke, and kidney disease But does the evidence stack up?

carnivore diet saturated fat

How To Use Saturated Fat To Ramp Up Fat Loss

Eat more fat, to lose the fat. That might seem counterintuitive to those who haven’t already been schooled in the dark arts of keto. But when you start digging into the science behind this claim, it should start to look a little more credible.