Tag: nutrition

A list of vital nutrients that can only be found in appreciable quantities, by eating animal products. Sorry vegans.

Find out how dysfunctional mitochondria create anxiety disorders, and why the carnivore diet is the best tool for fixing the problem.

Collagen isn’t classed as essential, but it might as well be. It doesn’t just help your skin, hair, and nails. There are a vast array of perks that span the entire metabolism.

If you’re about to take the plunge and replicate the ancestral diet, take this as a warning. Humans didn’t spend millions of years of evolution to end up with grilled chicken breast.

Chicken is the second most consumed meat in the world, but it comes with a few problems across nutrient density, fat type, and of course…ethics.

You might be scratching your head trying to figure out where pork fits on a carnivore diet. Here’s a breakdown of the science behind the world’s most controversial meat.

While pork has come under intense heat over the past few decades, its always had its critics, stretching all the way back to the beginning of civilisation.

Certain plants are touted as superfoods due to their ability to reduce oxidative stress. Here’s why they’re overrated, and why you’d be better off without them.