That’s where you reach across to break the glass for Plan B. Minicuts are an underrated, efficient, risk-free way to shake things up when the bulk begins to stall. You’re dipping in and out of a deficit before the body has a chance to slow things down.
Tag: personal trainer
Contents The Dangers Of Low TWhy You Shouldn’t Jump Straight To Pharmaceutical Support1. Early Morning Light2. Intense Weight Training3. Zone 2 Cardio4. Don’t Diet All
Contents Stepping Back From Diet DogmaWhy You Need To Start With 30 Days Of Zero Carb1. Optimises Muscle Gain2. Prevents Bulking Stalls3. Blunts Cortisol4. Anti
After wrapping up a successful carnivore cut three weeks ago, I was left with three options for transitioning into the next bulk. Here’s what I chose.
Contents Performance Is Built On Repetition1. Time That Cortisol Spike2. No Caffeine For 90 Minutes After Waking3. Get An Early Dose Of Morning Light4. Don’t
Contents Even Carnivore Can Be Screwed Up1. Neglecting Your Electrolytes2. Restricting Calories3. Eating One Meal A Day4. Not Having Enough Fat5. Overdosing On Chicken And
Contents Defining NutritionWhat Foods Have Missed Out?1. Brisket2. Ribeye3. Ground Beef4. Beef Liver5. Beef Heart6. Beef Suet7. Salmon8. Lamb Chops9. Organic Eggs10. Bone BrothWrapping UpDefining
Contents The Process Is MechanicalStart With DisciplinePursue The Flow StateA Distraction-Free EnvironmentLow Inflammation DietA Steady Sleep RegimeSama’s Quest For ProductivityThe Process Is Mechanical You might
Don’t handicap yourself with dogma. Here’s why I’ve kept the carbs in for my first attempt at cutting on carnivore.