Just because fat can clog your kitchen sink, does not mean it can do the same to your arteries.
Tag: personal trainer
We’ve been beaten over the head for decades with the ‘eat less, move more’ paradigm, and it doesn’t really pan out in practice.
Steak and rice. Steak and veg. Steak on steak. Which diet rules the roost?
With food prices soaring due to a blend of inflation and special operations, the prospect of strolling into the local supermarket and filling your trolley with 20 pounds of steak might be looking a little daunting.
The carnivore diet is the best diet going for appetite suppression, but it’s not foolproof. Here’s what you can do to stop your hunger demons sneaking back in.
I’m not going to shift to cutting anytime soon. I’m determined to show the crowd just how jacked one can get on a carnivore diet. The bulk must go on.
Looking to stage a deep dive into the carnivore diet? Here are the pick of the podcasts for filling your downtime, that tackle both nutrition and ancestral living.
Minicuts are an underrated, efficient, risk-free way to shake things up when the bulk begins to stall. You’re dipping in and out of a deficit before the body has a chance to slow things down.
It’s time to put the spotlight on a magical molecule that doesn’t get the hype it deserves. To put it down in simple terms, testosterone makes you more of what you already are.