Tag: personal trainer

carnivore minicut diet

How To Minicut On Carnivore

That’s where you reach across to break the glass for Plan B. Minicuts are an underrated, efficient, risk-free way to shake things up when the bulk begins to stall. You’re dipping in and out of a deficit before the body has a chance to slow things down.

7 Hacks For Peak Morning Productivity

7 Hacks For Peak Morning Productivity

Contents Performance Is Built On Repetition1. Time That Cortisol Spike2. No Caffeine For 90 Minutes After Waking3. Get An Early Dose Of Morning Light4. Don’t

The 10 Best Foods On The Carnivore Diet

The 10 Best Foods On The Carnivore Diet

Contents Defining NutritionWhat Foods Have Missed Out?1. Brisket2. Ribeye3. Ground Beef4. Beef Liver5. Beef Heart6. Beef Suet7. Salmon8. Lamb Chops9. Organic Eggs10. Bone BrothWrapping UpDefining

5 Golden Rules Of Relentless Productivity

5 Golden Rules Of Relentless Productivity

Contents The Process Is MechanicalStart With DisciplinePursue The Flow StateA Distraction-Free EnvironmentLow Inflammation DietA Steady Sleep RegimeSama’s Quest For ProductivityThe Process Is Mechanical You might