Tag: personal training

How Long Should You Fast?

The Apex Diet

Forget everything you know about nutrition. Start from the beginning. You are the result of what you eat, and that fact goes way deeper than

Will This Food Kick Me Out Of Ketosis?

Will This Food Kick Me Out Of Ketosis?

Going full keto can feel like you’re constantly stepping on eggshells. There are fine margins when you assemble the shopping trolley that will get you through the next week.