7 Hacks For Peak Morning Productivity
August 17, 2021
Contents Performance Is Built On Repetition1. Time That Cortisol Spike2. No Caffeine For 90 Minutes After Waking3. Get An Early Dose Of Morning Light4. Don’t
Tag: productivity
5 Golden Rules Of Relentless Productivity
July 21, 2021
Contents The Process Is MechanicalStart With DisciplinePursue The Flow StateA Distraction-Free EnvironmentLow Inflammation DietA Steady Sleep RegimeSama’s Quest For ProductivityThe Process Is Mechanical You might
Train For The Process Not The Outcome
January 3, 2021
Contents It’s The End Of The LineThe Dopamine GlitchTraining For The ProcessDon’t Hope For A Better Future, Work On Building A Better RealityIt’s The End
Eleven Amazing Ways Keto Boosts Your Brain
May 4, 2020
The mental upgrade is keto’s greatest benefit, and the reason why many opt to stay even once they reach their goal weight.