Train For The Process Not The Outcome
Here’s the reality of chasing down a fitness transformation. Train and diet for the outcome, and you’ll likely end up more depressed than when you started.
productivity
Eleven Amazing Ways Keto Boosts Your Brain
With keto, there’s a sizable shift in the mental game. This is something I’ve touched on before in a post about high protein keto. I’d go as far as to argue that the brain boost is keto’s greatest benefit, and the reason why many opt to stay even once they reach their goal weight. It can become more of a lifestyle tool than a weight manipulator.
