Contents Performance Is Built On Repetition1. Time That Cortisol Spike2. No Caffeine For 90 Minutes After Waking3. Get An Early Dose Of Morning Light4. Don’t
Contents The Process Is MechanicalStart With DisciplinePursue The Flow StateA Distraction-Free EnvironmentLow Inflammation DietA Steady Sleep RegimeSama’s Quest For ProductivityThe Process Is Mechanical You might
Contents It’s The End Of The LineThe Dopamine GlitchTraining For The ProcessDon’t Hope For A Better Future, Work On Building A Better RealityIt’s The End
The mental upgrade is keto’s greatest benefit, and the reason why many opt to stay even once they reach their goal weight.