Which Is Better: Meat-Based, Keto or Carnivore?
Steak and rice. Steak and veg. Steak on steak. Which diet rules the roost?
Steak and rice. Steak and veg. Steak on steak. Which diet rules the roost?
Salt has been given a bad rap over recent decades, getting the finger of blame for the western world’s run-ins with high blood pressure, heart attacks, stroke, and kidney disease.
Eat more fat, to lose the fat. That might seem counterintuitive to those who haven’t already been schooled in the dark arts of keto. But when you start digging into the science behind this claim, it should start to look a little more credible.
As a diet that sits on a polar extreme of the nutritional extreme, carnivore is wide open to take body blows from dieticians.