The Caveman Guide To Finally Fixing Your Sleep
Sleep deprivation can interfere with every process in the body, and the modern lifestyle is mostly to blame. Here’s how you can go about solving it.
Sleep deprivation can interfere with every process in the body, and the modern lifestyle is mostly to blame. Here’s how you can go about solving it.
The Fat Burner market is a big one, with mass appeal. For an understandable reason. When taking on the inevitable cutting cycle, people tend to want to drop the weight fast and get the hell out. It’s not a fun time for most.
With that said, here are a few key pointers to consider before you go throwing money at a flashy looking fat burner that your bodybuilding friend recommended.
Processed foods are tasty, convenient, come with billions of marketing might behind them, but the important thing to grasp, are the physical mechanisms that compel us to veer towards a dangerous dance with diabetes.
Telling people that breathing better can be the answer to many of their performance problems isn’t that sexy, but it’s also reality.
Want an easy way for shedding timber? This cheat sheet lets you go basic.
No calorie counting, no recipes, just a few impactful steps laid out over the course of a day.
If you’re a chest breather, you’re missing out on the single best way of activating your parasympathetic state. This is the rest-and-digest nervous system, and this is where you should be spending the vast majority of your day.
You might be best off using your outside allowance first thing in the morning. Because your skin reacts to sunlight by producing serotonin, which over the course of the day, converts to melatonin. Just as the following study states. “When people are exposed to sunlight or very bright artificial light in the morning, …
Read moreA Morning Walk In Sunshine Can Help You Sleep At Night
It’s a non caffeine day today, so I didn’t have the willpower to get to the usual 20 hour fast, but on most days it feels pretty easy. Dipping below on 85kg on some days now, and the waist is below 30 inches! That’s the lowest since I started caring so much. When this is …
Want the sweet tooth fix without having to justify a pile of empty calories? Low carb desserts are a great point of call for treats that are perfectly healthy.
Stepping away from your phone after dinner can have huge consequences, and all for the good. And there’s plenty of science to back that up. Overuse of technology is damaging for your relationships, your sleep, productivity, and self-esteem. You don’t have to find a forest to go soul seeking. Just putting down some …
Read moreA Digital Detox Can Increase Energy And Productivity
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