6 Things You Should Know Before Buying Fat Burners

The Fat Burner market is a big one, with mass appeal. For an understandable reason. When taking on the inevitable cutting cycle, people tend to want to drop the weight fast and get the hell out. It’s not a fun time for most.

With that said, here are a few key pointers to consider before you go throwing money at a flashy looking fat burner that your bodybuilding friend recommended.

Why Processed Foods Cause Fat Gain

Processed foods are tasty, convenient, come with billions of marketing might behind them, but the important thing to grasp, are the physical mechanisms that compel us to veer towards a dangerous dance with diabetes.

Get Your Free Fasting Cheat Sheet

Want an easy way for shedding timber? This cheat sheet lets you go basic.

No calorie counting, no recipes, just a few impactful steps laid out over the course of a day.

Breathe Away The Stress With The 4-4-6-2 Method

If you’re a chest breather, you’re missing out on the single best way of activating your parasympathetic state. This is the rest-and-digest nervous system, and this is where you should be spending the vast majority of your day.

A Morning Walk In Sunshine Can Help You Sleep At Night

You might be best off using your outside allowance first thing in the morning.   Because your skin reacts to sunlight by producing serotonin, which over the course of the day, converts to melatonin. Just as the following study states.   “When people are exposed to sunlight or very bright artificial light in the morning, …

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The Waist Is Shrinking – Life In Lockdown Update

It’s a non caffeine day today, so I didn’t have the willpower to get to the usual 20 hour fast, but on most days it feels pretty easy.  Dipping below on 85kg on some days now, and the waist is below 30 inches! That’s the lowest since I started caring so much. When this is …

Read moreThe Waist Is Shrinking – Life In Lockdown Update

A Delicious Low-Carb Cookie Recipe That Won’t Set You Back

Want the sweet tooth fix without having to justify a pile of empty calories? Low carb desserts are a great point of call for treats that are perfectly healthy.

A Digital Detox Can Increase Energy And Productivity

Stepping away from your phone after dinner can have huge consequences, and all for the good.   And there’s plenty of science to back that up. Overuse of technology is damaging for your relationships, your sleep, productivity, and self-esteem.   You don’t have to find a forest to go soul seeking. Just putting down some …

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