It’s not chasing the pump that builds muscle. You don’t high reps to reach the hypertrophy zone. You just need to take your sets to failure. Here’s why.
Suppose you were told that the route to the top required you to cut back on all your lifts and train less?
Since so many of us want to get big and jacked, it would be nice if we could all sit down and agree on the best way of going about it.
Daily Undulating Periodisation combines enough intensity and variety to power past frustrating sticking points in your strength goals.
Turns out, making progress in the gym isn’t so easy. If it really came solely down to training hard, there’d be no chance of standing out. Everyone would be in on it.
