Article At A Glance Fasting allows the body to stick to the circadian rhythm. Digestive organs are able to turn off overnight, enabling them
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Meditation is a way of consciously regulating your subconscious mind’s reaction to triggers.
Like anyone who’s lived through war, the pain makes you smarter. Exercise might be the key for you learning to eat right.
A bad sleep routine could be the thing holding you back from making progress in your living room gym.
With intermittent fasting, you’re aiming to go anywhere between 16 to 23 hours without a bite to eat.
Habits are the life force of a fitness transformation, and they have to be set up to last.
By making a point to review and track habits, your chances of getting over the line improve that much more.
The brain literally exists to create movement. If you’re not finding ways to bustle around, it’s going to regress across the board.
Inconsistent sleeping and waking times can mess with the brain to the point where you can end up feeling too restless and wired to nod off at the right time