Tag: transformation

cold shower benefits

6 Ways Cold Showers Can Shock You Into Shape

Cold showers come armed with all manner of friendly health outcomes. By diving into freezing temperatures, silencing the panic, smiling at the pain, you can directly enhance the body’s physiology. Right down to the mitochondria.

How To Stop Social Media Wrecking Your Brain

Step away from the phone, the computer, or whatever you’re using for mindless screen-time. The more time you can wrest away from this, the better your motivation levels will become.

My Coaching Blueprint – The Apex Lifestyle

Tick each of these boxes and you’ll no longer be worrying about plateaus. They’ll be taken out of the game. The only thing left to puzzle over would be, at which stop do you get off? It’ll be a hard thing to break.