Ditch the modern diets and return to the ancestral way. Lose fat by the bucket. Build a mountain of muscle. Wrap up your transformation in a matter of months.
Tag: weight loss
Build the body fit for an apex predator. Staying in action isn’t an option. It’s a necessity.
What You’re Getting Into How to lose fat, gain muscle, without making huge sacrifices Three rules that should be non-negotiable in any diet And they
If you don’t believe in the scale, I’m going to provide a few reasons why you should reconsider and face the numbers.
Contents What you’re getting into1. Full-Fat Beef – Ticking Off Your Protein And Fat Requirements2. Fiber – Boost Your Portion Sizes And Satiety3. Olive Oil –
This one pan meal can be ready to serve within 30 minutes, and the creamy sauce will go perfectly alongside the protein-rich pork.
There’s a big difference between entering ketosis and becoming keto-adapted. The former is easy enough to tick off, while the latter takes some grinding.
It’s been a long road since spending my mornings scraping clumped oats out of a mixing bowl.
As it happens, there are two alternative routes that can bring you down to ketosis.