It’s non-negotiable, or at least it should be. If you don’t believe in the scale, I’m going to provide a few reasons why you should reconsider and face the numbers. And if you’re already on the daily weight bandwagon, this article is covering much more than the scale alone. This is a completely fledged out guide for ensuring a diet’s success by the art of bio tracking.
The Fat Burner market is a big one, with mass appeal. For an understandable reason. When taking on the inevitable cutting cycle, people tend to want to drop the weight fast and get the hell out. It’s not a fun time for most.
With that said, here are a few key pointers to consider before you go throwing money at a flashy looking fat burner that your bodybuilding friend recommended.
You might still be wondering whether intermittent fasting actually provides any benefits that you can’t get from your standard put-food-on-the-scale and calorie counting diet. And while it isn’t necessarily going to be the fix-all miracle diet, there’s one particular mechanism that gives it an edge over other diets. Fasting gives your digestion some much-needed time off.