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carnivore brains scrambled egg recipe

Carnivore Scrambled Brain Recipe

Eggs, veal brain, and plenty of cream. Healthy breakfasts never taste this good.
Prep Time 2 hrs
Cook Time 20 mins
Total Time 2 hrs 20 mins
Course Breakfast
Cuisine Carnivore
Servings 2
Calories 334 kcal


  • Cast Iron Frying Pan
  • Pot
  • Large Bowl


  • 150 g Veal Brain You can easily swap this for lamb brains
  • 3 large Eggs
  • 1 Tbsp Heavy Cream
  • 1 Tbsp Mascarpone
  • 1 Tbsp Beef Dripping Also known as tallow
  • 1/2 tsp Redmond Real Salt


  • Soak the whole veal brain in a bowl of salt water for a couple of ours
  • Remove the brain and take out any large nerves and skull fragments, then keep half of it (150g) in the freezer for another day.
  • Bring the pot to boil, and dunk the remaining half of veal brain. Let it cook for 5-10 minutes.
  • Mix the eggs and heavy cream, while melting the beef fat on a pan over medium heat. Take out the brain, cool it under the faucet, then slice into small chunks. Add the eggs and brain to the pan, stirring every now and then. Sprinkle in some salt in the meantime.
  • After 5-10 minutes, turn off the heat and stir in the mascarpone. Then tuck in.


Macros Per Serving
Protein - 18.6g
Fat - 27.8g
Carbs - 0g
Keyword Carnivore, Keto, Organs