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Keto Carnivore Egg Sandwich

Keto Breakfast Egg Sandwich

This is a mashup of all the best keto breakfast foods. It's quick, easy, delicious, and stacked with nutrition. This is the real way to make a healthy start to the day.
Prep Time 5 mins
Cook Time 10 mins
Course Breakfast
Cuisine Keto
Servings 1
Calories 501 kcal


  • Cast Iron Pan


  • 2 large Eggs
  • 30 g Cooked Bacon
  • 20 g Chorizo
  • 20 g Cottage Cheese
  • 2 slices Leerdammer Cheese


  • Over medium heat, fry the eggs before flipping and cooking the sunny side for another 30 seconds.
  • Set one egg down on a plate, and layer it with the other ingredients, before adding the other egg. Super simple! Season with some salt and pepper, and optionally have a drop of sour cream alongside.


Per Serving
Protein - 36g
Fat - 37g
Carbs - 3g
Keyword Eggs, Gluten Free, Keto, Meat, Protein