How My Client Lost Three Stone On Keto
June 21, 2021
Salmon, string cheese, and heavy hip thrusts. Nat’s pulled off an incredible transformation over 2021.
Category: Muscle
The Crazy Results For My First Carnivore Bulk
June 5, 2021
I’ve decided to throw in the towel on the bulk and call off the ascent at 100kg, my all-time peak bodyweight. And it’s all thanks to the power of buttered steak.
What I’ve Learned From My Carnivore Bulk
April 20, 2021
After spending nine months massing on the carnivore diet, my take on optimal muscle gain has changed significantly.
The Primal Perks Of Barefoot Running
April 12, 2021
If you’re already immersed in the antiprogressive concepts of carnivore nutrition and digital detoxes, then barefoot running could be another feather for the ancestral lifestyle cap.
How To Build A Big Chest
April 8, 2021
The fact is, you can’t expect to bench way to a big chest. That’s because chest training suffers from the same predicament as glutes. A lack of isolation, and the neglect of variation.
How To Get Glutes Like Bowling Balls
March 18, 2021
Most of us have a decent idea of how to train the glutes. But when it comes to nailing the technique and optimising the routine, the majority still find ways to trip up. So this guide isn’t going to reinvent any wheels. It’s more of a reminder to stick with the golden rules of muscle building.
14 Key Ingredients For Building Muscle
March 1, 2021
Turns out, making progress in the gym isn’t so easy. If it really came solely down to training hard, there’d be no chance of standing out. Everyone would be in on it.
Why 99% Of Supplements Are A Pointless Waste Of Time
February 3, 2021
The world of supplements sits on a wild untamed frontier, that’s somehow managed to prop up an industry on track to hit 117.92 billion dollars by 2027.
How To Use Carnivore For Bodybuilding
January 24, 2021
The carnivore marketing campaign hasn’t quite touched on the bulking phase, and I think it’s high time we fixed that. All while conceding the fact that carnivore is, at its beefy heart, a weight loss specialist.
