How could you possibly mess up a diet where the only test is in finding the right amount of salt for your porterhouse steak? As it turns out, there can still be a few nuances to the most basic of blueprints.
After making it through a year on this diet, I feel qualified to lay down the definitive top-down list of the apex menu.
Don’t handicap yourself with dogma. Here’s why I’ve kept the carbs in for my first attempt at cutting on carnivore.
Salt has been given a bad rap over recent decades, getting the finger of blame for the western world’s run-ins with high blood pressure, heart attacks, stroke, and kidney disease.
Eat more fat, to lose the fat. That might seem counterintuitive to those who haven’t already been schooled in the dark arts of keto. But when you start digging into the science behind this claim, it should start to look a little more credible.
Salmon, string cheese, and heavy hip thrusts. Nat’s pulled off an incredible transformation over 2021.
As a diet that sits on a polar extreme of the nutritional extreme, carnivore is wide open to take body blows from dieticians.
I’ve decided to throw in the towel on the bulk and call off the ascent at 100kg, my all-time peak bodyweight. And it’s all thanks to the power of buttered steak.
The agricultural revolution was a trade deal, and our ancestors agreed to pay the price. They received more food, and with it, more people. In return, they gave up their health, and in all likeliness, their happiness.
