Carb Cycling On Carnivore For Peak Fat Loss
July 18, 2021
Don’t handicap yourself with dogma. Here’s why I’ve kept the carbs in for my first attempt at cutting on carnivore.
Tag: training
How My Client Lost Three Stone On Keto
June 21, 2021
Salmon, string cheese, and heavy hip thrusts. Nat’s pulled off an incredible transformation over 2021.
The Crazy Results For My First Carnivore Bulk
June 5, 2021
I’ve decided to throw in the towel on the bulk and call off the ascent at 100kg, my all-time peak bodyweight. And it’s all thanks to the power of buttered steak.
5 Ways To Train Your Breathing
May 9, 2021
The power of breathing can’t be understated. It’s necessary for life, sure, but it’s also a tool to combat stress and optimise performance. Unfortunately, we suck at using it.
What I’ve Learned From My Carnivore Bulk
April 20, 2021
After spending nine months massing on the carnivore diet, my take on optimal muscle gain has changed significantly.
The Primal Perks Of Barefoot Running
April 12, 2021
If you’re already immersed in the antiprogressive concepts of carnivore nutrition and digital detoxes, then barefoot running could be another feather for the ancestral lifestyle cap.
How To Build A Big Chest
April 8, 2021
The fact is, you can’t expect to bench way to a big chest. That’s because chest training suffers from the same predicament as glutes. A lack of isolation, and the neglect of variation.
Healthy Mitochondria Are The Key To Reversing Ageing
April 1, 2021
This might be the elixir of life we’ve been chasing in alchemy labs since the days of the Ancient Greeks. Or at least, it’s the gateway to living long, and living well.
6 Ways Cold Showers Can Shock You Into Shape
March 25, 2021
Cold showers come armed with all manner of friendly health outcomes. By diving into freezing temperatures, silencing the panic, smiling at the pain, you can directly enhance the body’s physiology. Right down to the mitochondria.
