The Myths And Truths Of Muscle Growth
June 15, 2022
Since so many of us want to get big and jacked, it would be nice if we could all sit down and agree on the best way of going about it.
Category: Muscle
Why DUP Is A Force For Destroying Strength Plateaus
June 10, 2022
Daily Undulating Periodisation combines enough intensity and variety to power past frustrating sticking points in your strength goals.
Why Cardio Is Irrelevant For Fat Loss
May 18, 2022
We’ve been beaten over the head for decades with the ‘eat less, move more’ paradigm, and it doesn’t really pan out in practice.
My Results From 5 Months Of Carnivore Bulking
March 13, 2022
I’m not going to shift to cutting anytime soon. I’m determined to show the crowd just how jacked one can get on a carnivore diet. The bulk must go on.
7 Carnivore Podcasts You Should Be Listening To
January 26, 2022
Looking to stage a deep dive into the carnivore diet? Here are the pick of the podcasts for filling your downtime, that tackle both nutrition and ancestral living.
How To Minicut On Carnivore
January 8, 2022
Minicuts are an underrated, efficient, risk-free way to shake things up when the bulk begins to stall. You’re dipping in and out of a deficit before the body has a chance to slow things down.
The 2023 Guide To Getting Back Your Testosterone
October 4, 2021
It’s time to put the spotlight on a magical molecule that doesn’t get the hype it deserves. To put it down in simple terms, testosterone makes you more of what you already are.
Why Reverse Dieting Is A Waste Of Time
August 28, 2021
After wrapping up a successful carnivore cut three weeks ago, I was left with three options for transitioning into the next bulk. Here’s what I chose.
Carb Cycling On Carnivore For Peak Fat Loss
July 18, 2021
Don’t handicap yourself with dogma. Here’s why I’ve kept the carbs in for my first attempt at cutting on carnivore.
