The Apex Reset – Stage One – Days 3-6
October 28, 2020
It’s time for stage one of the complete diet reset. Days 3-6 Putting the three apex upgrades into action The list of superfoods for getting
Tag: Fasting
The Apex Diet Reset – Day One
October 26, 2020
It’s time to stop juggling those fancy ideas and finally put them into motion. At least for a few weeks. Whether you arrived here with
The 14 Day Diet Reset
October 24, 2020
Push the calorie counting aside for a moment. It still matters. But your nutrition matters even more. I’m rolling the barbells to the wayside for
Why You Need To Ditch Seed Oils
October 13, 2020
It’s easy to point the finger at a sole suspect and call it a day, tucking yourself into bed, bliss in the knowledge that you’ve
Is The Carnivore Diet Too Restrictive For You?
October 10, 2020
Steak. Butter. Liver. That’s It. Rinse your pans, and get ready to do it all over again. There has to be an easier way of
Is It Worth Paying Extra For Grass-Fed Steak?
October 4, 2020
You’d assume that cows raised on mother nature’s pastures will be far healthier than the ones that dine on processed slop. It should mean a clear-cut case, and a weekly trip to your local butchers.
Mythbusting – Is Red Meat Really The Source Of All Evil?
September 27, 2020
Red meat been associated with all manners of health risks. We’re about to tackle them head-on.
How To Set Up The Perfect Morning Routine
September 26, 2020
The morning is the single best place to settle into the front-foot ideology. The day’s going to be stressful, and you want to start off with the intent to face up to the challenge.
What I Learned After Fasting For 46 Hours
June 1, 2020
Why extended fasts can be unhealthy for people who are already lean.
